Sometimes when we feel something is not right in us and when fear comes up while we are discovering the roots, we maybe only need to lean back and just look at the situation from the far. Don’t take your fear too serious and look at it from the outside. You then might learn how to deal with it, reduce it and maybe make it disappear very fast. Of course, doing this on a happy and sunny afternoon helps. Go to the park, lay down on a blanket and look at the sky.