Calmness & Serenity

Observations

When I got up early this morning, there was nothing left of yesterday’s holiday feeling. A time schedule had to be followed. But the short break in the countryside gave me at least an idea about how to improve my time situation. Well, to improve may actually be exaggerated. Better would be: how can I at least not make my situation worse? A friendly professional coach suggested that I should make a T-shirt with the words “I have no time”, because this phrase is constantly coming out of my mouth. And when he asks me about the F word, he actually means “focus” and not “fuck”, as it always crosses my lips. So a T-shirt with the words “I have no f … time” would then explain two essential things about my current life.

For how many things do we have no time, because we sit on the carousel, which is going around faster and faster. And since the old, white wooden horses also look cute, we sometimes barely notice that the rush is anything but healthy for our bodies. While we are then part of the WhatsApp stories of our loved ones, we hardly get to notice anymore who is waiting there for us with their love.

The rushing has other disadvantages; One of the biggest things is that we can not hear our own inner voice anymore. No time! Peel fruits for breakfast? – No time. The good friend, who will be in front of your door in two weeks, how about calling her and talk to her again after three months and just ask how she is doing? – No time! Completing the formalities of an over-bureaucratised world around you. – No time. Take of my make-up properly before going to sleep? – Oh, please!

“Having time” was something that I have worked for the last few years and step by step. It’s something I like. I enjoy living in peace. Nevertheless, I let panic arise too easily. Sometimes I have the feeling that the more relaxed I am, others become even more restless. And very quickly, this mood gets back to me. And panic makes me feel driven and rushed, a disease women of my family suffer from, one could say.

Years ago, I once told Eric, my psychologist, about this phenomenon. I live with a loaded gun held at my back, and so felt my Aunt Franka, and so it is with my mother. There is always someone standing there telling you how incredibly lazy and inefficient you are. Actually total nonsense! But the feeling comes up again and again.

Also, Eric is online in less than ten minutes.

Calmness and serenity. Listening to the inner voice. The perception of others. The conscious experience of one’s own life. Listening to life. The serene waiting for the beautiful and simple things that always surround us, if we want that to be.

The anticipated suffering that I always carry with me when I have to make seemingly difficult decisions. Anticipated suffering whenever something looks terribly wrong. Cancel an already promised job with a signed contract 12 hours prior to departure? That’s not right. And I am suffering. But I created this situation myself. The famous self-sabotage. Why could not I see that? – I had no f … time.

 

background beautiful blossom calm waters

Photo by Pixabay on Pexels.com

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