The 5-Day Zero Facebook Diet 

Observations

Yes, this diet might help your brain to recover from the overload of unwanted (or wanted?) information.

I did it – I survived it.

I took the decision super spontaneously when drinking a beer at the Galeria 540 and grabbing my cell phone to check if there were any updates in the world that would keep me busy for the next 30 seconds when the conversation around me got stuck. The moment I caught myself doing that, I knew I could need a Facebook Diet. An I was aware of the fact, that this was nothing to think about for too long, because I could have changed my mind easily during the process. Open Facebook – log out – Live with all the consequences.

 

The 5-Day 0-Facebook
The first day:

I received a couple of message advices from Facebook and was tagged in a post. It was a tiny little bit tempting to think about accessing my site to see if I really wasn’t missing any big events. But then I convinced myself that whatever it was that I would miss, it just couldn’t be that significant. And if there was anything really important, people would easily find a way to contact me in other ways.

The other days:

Didn’t miss accessing Facebook that much and I am already thinking about a more radical diet the next time, including Instagram and LinkedIn.

I realized throughout the last weeks that my online behavior had changed. I was sometimes only a bit bored for a minute or so, had some time to pass. Like entering the elevator and running down twenty floors or arriving five minutes too early at my students’. A couple of free minutes: what should I do with all the boredom?

Occasionally I read an article of an acquaintance on LinkedIn two weeks ago, who was complaining about smartphones and wanted to get rid of his.

I have not much against smartphones themselves. Yes,they accelerated our lives but in my case, just like in many others, a smartphone is necessary for my job. I can do much more when outside my home office, send quotes, reschedule classes, prepare homework, work on our online marketing, etc. But the article was right about that one point I explained above: filling every free minute with input, forgetting what it means  to be centered inside.

And when I saw this behavior developing in me, I needed to take a break.

The results:

I did not miss anything important.

I am more realistic again about social networking sites.

I had enough time to run some ‘thought processes’  to get some of my own projects back on track and to naturally find solutions to daily issues.

The 5-Day Zero Facebook Diet – You can do it!